Dustin Schaffer is a health and wellness expert. He has been educating and practicing a ketogenic lifestyle for many years. He starting this journey initially out of desperation due to health issues but since than has help transform thousands of peoples lives for the better. This is a great episode for those that are new to ketones and what to get an understand of what they are, what is ketosis and how can ketones help your life. We dive into it all from brain function, training, fitness, fat loss, energy, improving function, hormones and much more.